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	<title>herb Archives - Our Permaculture Life</title>
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	<description>Dive into a vast collection of free permaculture resources to help you get your permaculture life and edible gardens thriving with global permaculture educator &#38; ambassador, Morag Gamble.</description>
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	<title>herb Archives - Our Permaculture Life</title>
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		<title>How To Grow Food With Ease and Abundance.</title>
		<link>https://ourpermaculturelife.com/grow-food-ease-abundance/</link>
		
		<dc:creator><![CDATA[Morag Gamble]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 17:45:02 +0000</pubDate>
				<category><![CDATA[Permaculture Education]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[food forest]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[growing food]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[perennial]]></category>
		<category><![CDATA[permaculture]]></category>
		<category><![CDATA[permaculture design]]></category>
		<category><![CDATA[permaculture education]]></category>
		<category><![CDATA[urban agriculture]]></category>
		<category><![CDATA[vegetable]]></category>
		<guid isPermaLink="false">https://ourpermaculturelife.com/?p=2356</guid>

					<description><![CDATA[<p>WELCOMING NEW STUDENTS THIS WEEK Do you want to know how to grow food with abundance and with ease? In response to the questions so many people have been asking me, I decided to create two online permaculture programs. This week I am welcoming new students to both of them. LIMITED PLACES. REGISTER NOW Places [&#8230;]</p>
<p>The post <a href="https://ourpermaculturelife.com/grow-food-ease-abundance/">How To Grow Food With Ease and Abundance.</a> appeared first on <a href="https://ourpermaculturelife.com">Our Permaculture Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3>WELCOMING NEW STUDENTS THIS WEEK</h3>
<p>Do you want to know how to grow food with abundance and with ease? In response to the questions so many people have been asking me, I decided to create two online permaculture programs. This week I am welcoming new students to both of them.</p>
<h3>LIMITED PLACES. REGISTER NOW</h3>
<p>Places are limited to ensure I can give you each personal attention and real support. I answer everyone&#8217;s questions and give as much design feedback as I am able. Register today.</p>
<p><iframe title="Online Permaculture Course" width="640" height="360" src="https://www.youtube.com/embed/l7AWxqoM3y0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3><a href="https://thegoodlifeschool.teachable.com/p/incredible-edible-garden-march18" target="_blank" rel="noopener noreferrer">THE INCREDIBLE EDIBLE GARDEN</a>  Cost AU$297</h3>
<p>Register now for my online permaculture program. I release a new module each week over the next 9 weeks. Work at your own pace. Access these materials forever. Ask questions of me and your fellow students. Join a wonderfully international group. Click the title to visit the program site for more details. The program overview is:</p>
<ul>
<li>Module 1. Create Superb Soils</li>
<li>Module 2. Setting up a Garden</li>
<li>Module 3. Growing Abundant Food</li>
<li>Module 4. Setting up a Food Forest</li>
<li>Module 5. The &#8216;Super&#8217;food Garden</li>
<li>Module 6. The Medicinal Garden</li>
<li>Bonus 1: The Beauty Garden</li>
<li>Bonus 2: The Tea Garden</li>
<li>Bonus 3: Cooking up a Garden Feast</li>
</ul>
<h3><a href="https://thegoodlifeschool.teachable.com/p/our-permaculture-life-membership-commun" target="_blank" rel="noopener noreferrer">THE OUR PERMACULTURE LIFE MEMBERSHIP COMMUNITY</a> Cost AU$397</h3>
<ul>
<li>Do you need support to design and create your permaculture project?</li>
<li>Let me be <strong>your permaculture mentor</strong> for a year.</li>
<li>Register now and receive<strong> free access to The Incredible Edible Garden Course. </strong></li>
<li>Each week I create new resources &#8211; interviews, Q&amp;As, design input, plant review, book reviews, recipes and much more.</li>
<li>Enjoy ongoing support and discussions with me and fellow students from around Australia and the world.</li>
<li><a href="https://www.youtube.com/watch?v=etp3v-FcBpg" target="_blank" rel="noopener noreferrer">Listen to my overview here</a></li>
<li><a href="https://thegoodlifeschool.teachable.com/p/our-permaculture-life-membership-commun">Click here to find out more information and to register</a></li>
</ul>
<p>If you have any questions, please just email me on morag@thegoodlifeschool.net</p>
<p>I look forward to working with you.</p>
<p>The post <a href="https://ourpermaculturelife.com/grow-food-ease-abundance/">How To Grow Food With Ease and Abundance.</a> appeared first on <a href="https://ourpermaculturelife.com">Our Permaculture Life</a>.</p>
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		<item>
		<title>Surround yourself with edible beauty and raw green abundance &#8211; Okinawa Spinach.</title>
		<link>https://ourpermaculturelife.com/surround-edible-beauty-raw-green-abundance/</link>
		
		<dc:creator><![CDATA[Morag Gamble]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 01:14:52 +0000</pubDate>
				<category><![CDATA[Permaculture Home]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[perennial]]></category>
		<category><![CDATA[permaculture]]></category>
		<category><![CDATA[vegetable]]></category>
		<guid isPermaLink="false">https://ourpermaculturelife.com/?p=2251</guid>

					<description><![CDATA[<p>My ideal garden is one where, at any time, I can wander outside my door and forage a bundle load of leafy greens (and other things too) to be eaten both raw and cooked &#8211; real food right there in front of me. This leafy vegetable, Okinawa Spinach (Gynura bicolor), is a delight to include [&#8230;]</p>
<p>The post <a href="https://ourpermaculturelife.com/surround-edible-beauty-raw-green-abundance/">Surround yourself with edible beauty and raw green abundance &#8211; Okinawa Spinach.</a> appeared first on <a href="https://ourpermaculturelife.com">Our Permaculture Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>My ideal garden is one where, at any time, I can wander outside my door and forage a bundle load of <a href="https://ourpermaculturelife.com/wild-parsley-finding-leafy-greens-at-the-beach/" target="_blank" rel="noopener noreferrer">leafy greens</a> (and other things too) to be eaten both raw and cooked &#8211; real food right there in front of me.</p>
<p>This leafy vegetable, Okinawa Spinach (<span class="s1"><em>Gynura bicolor</em>)</span>, is a delight to include in my forage circuit, not only because it is such an easy plant to grow in warmer areas, but because how beautiful it looks too.  <span class="s1">I use the leaves and shoots in salads, but also in anything that I want a &#8216;spinach-type&#8217; green &#8211; sushi rolls, stir fries, miso soup, curries. In Japan this leaf is popular as tempura too. </span></p>
<p>Okinawa spinach is grown in many places as a <a href="https://ourpermaculturelife.com/incredible-edible-garden/module-6/6-1-medicinal-garden/" target="_blank" rel="noopener noreferrer">medicinal</a> vegetable because of it&#8217;s nutrient density. It is rich in iron and potassium, calcium, vitamin A and other important nutrients, and has be nicknamed the cholesterol spinach for helping to reduce cholesterol.</p>
<div style="width: 640px;" class="wp-video"><video class="wp-video-shortcode" id="video-2251-1" width="640" height="1138" preload="metadata" controls="controls"><source type="video/mp4" src="https://ourpermaculturelife.com/wp-content/uploads/2018/03/okinawa-spinach.mp4?_=1" /><a href="https://ourpermaculturelife.com/wp-content/uploads/2018/03/okinawa-spinach.mp4">https://ourpermaculturelife.com/wp-content/uploads/2018/03/okinawa-spinach.mp4</a></video></div>
<p class="p1"><span class="s1">Even though this is called Okinawa Spinach, it is actually a native from Indonesia and is grown in many parts of Asia. It </span><span class="s1">is an amazingly easy plant to grow that strikes well from cuttings. It likes both full sun partially shady sites as long as there is enough water and good soil. It grows as a low dense mound of lovely leaves and is a <a href="https://ourpermaculturelife.com/pigeon-pea-a-perennial-permaculture-pioneer-plant-with-morag-gamble/" target="_blank" rel="noopener noreferrer">perennial</a>, as long as the area is frost free. </span></p>
<p class="p1"><span class="s1">The more you harvest the leafy tips, the more it will keep growing and looking good, this does make a fabulous forage green. </span><span class="s1">This plant is an excellent choice for a hanging basket, verandah pot or even the kitchen windowsill. </span>As always keep it well mulched.</p>
<p>Making our edible landscapes as aesthetically pleasing should be a priority because it encourages us to bring them closer to the house. Attractive landscaping around your home <em>can</em> be entirely edible. The sense of freedom this brings is quite remarkable.</p>
<p>Just think of all the great reasons why having free natural food, herbs, teas, medicines at your fingertips is such an important thing to be doing &#8211; for our wellbeing and planetary wellbeing.</p>
<p>It may not feel a necessity to do this (although in many places it is), but for the freshest and most nutrient dense food possible, for resilience, for future proofing, for effortless abundance, for sharing, for cultivating eco-literate children, for even saving money on our good food bill, surrounding ourselves with food is a no-brainer.</p>
<p>What we also need is an expansion of the general perception of what a kitchen garden is &#8211; from Beatrix Potter-esque beds of vegies to perennial polycultures that are robust and regenerative, that create a healthy habitat for wildlife, and that provide more food and other resources for the people dwelling in that landscape.</p>
<p><strong><em>Which plants in your edible landscape do you most appreciate for their beauty and form, perennial nature as well as their productive value?</em></strong></p>
<p>The post <a href="https://ourpermaculturelife.com/surround-edible-beauty-raw-green-abundance/">Surround yourself with edible beauty and raw green abundance &#8211; Okinawa Spinach.</a> appeared first on <a href="https://ourpermaculturelife.com">Our Permaculture Life</a>.</p>
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