My daughter and I were travelling interstate last weekend and really needed something to eat. We’d run out of our homemade supplies so I bought what I thought was the simplest and most innocuous item on the shelves. Later we turned over the packet to see what it was made of and couldn’t believe our eyes! That’s not real food.

It reminds me why I love my garden, chickens and local organic sourdough baker so much!

Can you guess what this list of ingredients is. Yes, it is a simple egg and lettuce sandwich. Oh dear!

What travel food do you pack?

To add further motivation to taking good food with you (as well as avoiding packaging), watch to this interview that went live today. My friend Cyndi O’Meara was in Studio 10 talking about the impact of food on our gut-brain health with Ita Buttrose and the panel. Her interview, linked below, is definitely worth watching. All the more reason to grow our own fresh real food and eat as nature intended.

Let’s talk about your Gut-Brain health