The delightful flowering Lemon Basil bush – such a wonderful aroma from the leaves and the seeds, and such a happy plant for the bees.

1. Basil Seeds Ease Headaches

Lately I’ve had a few headaches, not a usual thing for me, so I have been exploring my garden for some natural headache remedies. One I found is basil seed – eating them, and using their oil.

As I explored further, I realised there were many other benefits to basil seeds – and there are just so many on each bush!  Another wonderfully abundant plant that happily self-seeds and can be easily propagated by cuttings.

2. Add Basil Seed to Flavour a Curry

I love the fresh flavour and aroma of adding freshly crushed basil seeds to curries – particularly lemon basil! 

Lemon basil seeds harvested today from my garden. I let the seeds dry on the bush, then chop off the seedbeds and collect in a paper bag. The seeds will come out in the bag with a bit of shaking and rubbing.

3. Eat Basil Seed to Improve digestion

I didn’t realise until recently that basil seeds are used in India similarly to Chia. Like Chia seeds – when soaked in water for 30 minutes, basil seeds swell up and can be added to drinks for extra fibre and nutrients. As a sweet drink with fruits and yoghurt they can improve digestion, and help with detoxification. 

4. Eat Basil Seed to Lose weight

5. Sooth Coughs with Basil Seeds 

Basil seeds are helpful in soothing coughs, sore throats and colds. The seeds are included in many herbal cough syrups. Make your own soothing tonic for the respiratory system by mixing crushed basil seeds, honey and ginger with warm water.

6. Basil Seeds are Uplifting

There is an uplifting effect from eating basil seeds. They also help to ease mental fatigue, nervous tension, melancholy, depression and migraine. Because of its calming effects, it is commonly used in aromatherapy for clarity and mental strength.

7. Basil Seeds Repel Insects